The best and the most effective posture to do plank

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. This is the best and the most effective posture of practicing plank.
plankexercisefitnessposture
rijalarogya added 9 months ago      in Health and Fitness