These 3 exercises will help you fix your body posture and strengthen your back

Because of our sitting posture and using computer/mobile all the time the posture of our back might have been distorted by the natural alignment of our spine. So, to fix the body posture and to regain a natural alignment of the spine do these simple and easy exercises.
posturebody posturefix your backposture improvement
rijalarogya added 9 months ago      in Health and Fitness