Steps to master the Bhujangasana - Benefits of Cobra Pose
Bhujangasana or Cobra Pose is a back-bending yoga asana. The Cobra Pose is one of those versatile yoga poses that is imperative in your yoga practice because it has some momentous health benefits. It helps to open the chest and lungs. It stretches muscles in the shoulders, chest, and abdominals. Decreases stiffness of the lower back. Strengthens the arms and shoulders.