Learn to do the Head Stand (Sirsasana) Perfectly - Yoga Posture

Sirsasana is done without special care. Sirsasana, Shirshasana, Sirshasana, or Headstand is an asana. In the Supported Headstand, the body is completely inverted and held upright supported by the forearms, while the crown of the headrests lightly on the floor. It speeds up the blood circulation and ensures that brain receives sufficient well-oxygenated blood.
Head StandSirsasanaYogaFitness
rijalarogya added 9 months ago      in Health and Fitness