The latest dieting trend - The Ketogenic Diet, which is supposed to lose body weight
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. The diet forces the body to burn fats rather than carbohydrates. People have claimed that taking Keto diet will help to lose body weight.