The Plow Pose (Halasana) - Steps to do it and its benefits

Plow Pose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system. Because the pose calms and relaxes the nerves, brain, and heart, it is traditionally practiced near the end of a yoga class to help prepare the practitioner for Corpse Pose (Savasana) and meditation.
Plow PoseHalasanaYogaFitness
rijalarogya added 9 months ago      in Health and Fitness