Urdhva Dhanurasana / Chakrasana / Wheel pose - steps and benefits - Yoga

Chakrasana or Urdva Dhanurasana is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine.
chakrasanawheel poseUrdhva Dhanurasanayoga and fitness
rijalarogya added 8 months ago      in Health and Fitness