How to Survive the Marathon I How to Prepare 24 hours prior to a Marathon

Click on this video for a ChetChat with Dr Nilesh Gautam, Head of Dept of Preventive Cardiology and Rehabilitation at the Asian Heart Institute talk about how to survive the Marathon, how to train for a marathon, how to keep your heart healthy during a marathon run, how to prepare 24 hours prior to a marathon, what to eat before a marathon and how to start training for a marathon.
chetnavasishth added 11 months ago      in Career