A yogic challenge - mastering the Parivritti Janu Sirsasana (Revolved Head-to-Knee Pose)

Learn to do the Parivritti Janu Sirsasana (Revolved Head-to-Knee Pose). You will feel stretch in the Shoulder, Vertebral column, and Hamstring. Stimulates abdominal organs such as the liver and kidneys and improves digestion.
rijalarogya added 10 months ago      in Health and Fitness